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| Pangas jhuri ( পাঙ্গাশ ঝুরি) |
1. Pangas fish 5 piece large
2. Onion 2 large, chopped
3. Garlic 2 small chopped
4. Turmaric powder 1 tsf
5. Chili powder 1/3 tsf
6. Coriander powder 1 tsf
7. Cumin powder 1 tsf
8. Garam masala powder 1 tsf
9. Ginger powder 1/2 tsf
10. Lemon juice 1 tsf
11. Tomato 1 chopped
12. Green chili 2 chopped
13. Coriander leaves 2tbsf chopped
14. Cinnamon stick 1
15. Cardamom 2
16. Whole black pepper corn 4
17. Cloves 2
18. Salt to taste
19. Oil 2tbsf
Procedure:
1. Boil the fish in water for about 10 minutes and drain out the water. Remove all the bones and smash the fish pieces.
2. Take a non stick pan, put 2 tbsf oil into it on a medium heat.
3. Add Cinnamon stick, cardamom, whole black pepper corn, cloves and fry for 3o sec.
4. Add chopped onion and garlic and fry until soft and shiny.
5. Add chopped tomato and keep stirring for 2 minutes.
6. Add boiled, smashed fish and fry for another 5 minutes.
7. Add all the spices with salt and keep stirring for 5-7 minutes.
8. Add lemon juice.
9. Finally add chopped coriander leaves and mix all together well. and turn the heat off after 2 minutes.
10. Serve it with plain rice and ENJOY!
5. Chili powder 1/3 tsf
6. Coriander powder 1 tsf
7. Cumin powder 1 tsf
8. Garam masala powder 1 tsf
9. Ginger powder 1/2 tsf
10. Lemon juice 1 tsf
11. Tomato 1 chopped
12. Green chili 2 chopped
13. Coriander leaves 2tbsf chopped
14. Cinnamon stick 1
15. Cardamom 2
16. Whole black pepper corn 4
17. Cloves 2
18. Salt to taste
19. Oil 2tbsf
Procedure:
1. Boil the fish in water for about 10 minutes and drain out the water. Remove all the bones and smash the fish pieces.
2. Take a non stick pan, put 2 tbsf oil into it on a medium heat.
3. Add Cinnamon stick, cardamom, whole black pepper corn, cloves and fry for 3o sec.
4. Add chopped onion and garlic and fry until soft and shiny.
5. Add chopped tomato and keep stirring for 2 minutes.
6. Add boiled, smashed fish and fry for another 5 minutes.
7. Add all the spices with salt and keep stirring for 5-7 minutes.
8. Add lemon juice.
9. Finally add chopped coriander leaves and mix all together well. and turn the heat off after 2 minutes.
10. Serve it with plain rice and ENJOY!
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